Simply Fit Board Reviews: On a plastic balancing board, the Simply Fit Board allows you to burn calories and tone your muscles while improving your balance. The major exercise when standing on the board is to “twist,” rotating your lower body in one direction while your upper body spins in the other direction. The board may be used for a number of activities, including body-weight exercises made more challenging by the wobble board.
Apart from the twisting movement, the DVD contains a range of other body-weight exercises. We’ll discuss the DVD in further detail in the future. The Simply Fit Board was developed as a result of a successful Shark Tank application. As a consequence, it’s a Simply Fit Board that’s made the news! The Simply Fit Board is one of the most popular fitness products on the market at the time of this writing. Every retailer appears to be hopping on board. When I saw these on sale at Home Depot, I knew they were a must-have! We purchased one for her since she expressed an interest in it.
Would you kindly put it to the test and see if it lives up to the hype?
Six new routines and several new exercises are included on the Simply Fit Board DVD to help you get the most out of your board. Some of the activities may be more difficult with the assistance of aboard. The device concentrates your abdomen, legs, and upper body while also assisting with the improvement of your balance and coordination. Following certain training programs, it is feasible to use the board in conjunction with a standing desk and combine a home workout (sold by the firm and available for free on YouTube). In this review, we take a close look at the Simply Fit Board to help you assess whether or not it is effective and appropriate for you.
Are weight-loss boards such as the Simply Fit Board an effective method of losing weight?
Simply Fit Board, according to its creator, allows you to perform a low-impact, incredibly efficient exercise for your abs, legs, and core while staying in shape. It claims to be able to aid you in toning your physique and decreasing body fat. Low-impact exercises can result in significant changes in body composition and fitness level, according to Rockland Davis, Ph. D., a medical researcher at HighYa.
Over a 24-week period, for example, a randomized control experiment including 32 women discovered that both high-impact and low-impact exercise were effective in improving body composition and general physical fitness. High-impact training, on the other hand, led to a greater drop in body weight. Another study revealed that low-impact exercise can result in enhanced fat burning when people exercise for 60 minutes each session, according to the findings. On a balance sheet, that represents a large length of time.
Additionally, there is evidence to suggest that balance-based workouts are beneficial to one’s health, particularly for those who are recuperating from an injury or illness. After a month of use, one study found that 34 individuals with a history of ankle sprains had an improvement in both static and dynamic balance when they used a balancing board. However, while the low-impact training approach used by the Simply Fit Board can have a significant positive influence on your overall health, it should not be used as your primary form of exercise.
In addition, Rockland emphasizes that “the programming for the Simply Fit Board should not be utilized in place of physical training and/or cardiovascular activity.” “An instability-based training program, such as the Simply Fit Board, might be used in conjunction with traditional balance and weight training… Furthermore, you are unlikely to see the benefits of ‘trimming’ if you do not receive nutritional support.
Whether or if the simply fit board is genuinely advantageous, the question remains. This board does not stand out in any way. Having said that, it is not the board itself that is responsible for your increased muscle mass. It’s the fact that it feels good and fulfilling to finish an exercise that targets the muscles that will help you tone up that makes it worthwhile. It’s far more difficult to work out your core muscles without the board since it’s quite boring and repetitive when you don’t have one.
So, how does it function in practice?
A balance board is a board that is easily fitted together (duh). Balance boards aid in the improvement of your balance by providing you with an opportunity to exercise your balancing muscles. Because of their small size and highly specialized nature, these muscles are notoriously difficult to train. A balance needs a very strong core, notably your abdominal muscles, in addition to those smaller, ignored muscles.
Body control is simply the capacity to maintain complete control over one’s entire body; the stronger your muscles, the greater the amount of control and stability you will have over your entire body. Body control is required for practically every movement, including walking, getting out of bed, and putting on your shoes, to be successful. You must maintain control of your body during each movement in order for it to complete the task at hand; if you have weak muscles, even the simplest tasks become more difficult. As a result, enhancing one’s sense of balance while also burning calories sounds like a fantastic concept.
Will the simple fit board, on the other hand, help you to improve your balance and burn more calories as you exercise?
In order to answer that question, we must first look at the actual operations of this board. It seems to be shaky when you first stand on it, which is the first thing you will notice. It’s possible that you won’t be able to stand up straight on it without falling, much alone moving your legs. All of the exercises on the DVD have been captured as animated gifs, which are included in this review. I tried a few myself and can attest that adding a balancing component to the exercises with the Simply Fit Board significantly ups the ante.
It was a success for me after a month of use. I’m feeling fantastic after dropping weight, tightening my core, and generally boosting my health. It was then halved again. As a result, the board became divided. I am not a large person. I weigh less than half of the device’s maximum weight capability at 200 pounds. It’s unfortunate that I’m unable to return it because the return period has passed. If you decide to purchase this, visit a hardware store and get an affordable indoor/outdoor carpet entry mat.
If you do not, your carpet will deteriorate. Additionally, refrain from applying it on hardwood or tile floors. It’s going to suffocate you. According to the company’s website, a Simply Fit balance board and training DVDs cost $40. The price is comparable to other balance boards, despite the fact that it looks to be more expensive. On the other side, retailers such as Amazon and Walmart provide better deals on the goods. As far as I can tell, these are just the board; there is no DVD included.
According to excellent Simply Fit Board reviews, the board’s center is prone to fracturing after prolonged, continuous use. There is no need to blame weight difficulties, but rather the stress exerted on the central nervous system. Flexing will occur in this position due to the fact that you are balanced on both ends. This part of the plastic is not reinforced. While not everyone reports splitting, it is important to consider.